Green Juice – Kale Spearmint

by Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN

  • 1 head of kale – approximately 15 leaves including the small ones
  • 1 bunch fresh spearmint (peppermint can be substituted, fresh or dried)
  • 3 – 4 stalks of celery (or more if desired)
  • 2-3 Tablespoons fresh lemon juice (more if desired)

Juice and enjoy




Garlic and Detox – Can Insomnia Be a Side Effect?

by
Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
A question was brought up on our support call about garlic and I thought I’d share some information about this amazing food.
Garlic is a useful adjunct to detoxification, because it conserves antioxidant levels, particularly glutathione, protects  against liver damage from acetaminophen, and can increase the intestinal activity levels of [...]

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Pregnancy and Detox

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